Author Archives: haileyfield

When we grab a snack before we leave the house, it’s easier to default to poor, processed choices like chips or cookies because they’re super-portable and, let’s face it, super-palatable, too.  With a little planning is it easy to snack healthy with  snacks under 200 calories. There are plenty of satisfying, healthy options you can keep on hand at home that can be ready to go at a moment’s notice. According to Keri Gans, RD, author of The Small Change Diet, the best snacks tend to follow a specific formula: “They should be under or around 200 calories, include fiber to keep you full, protein to sustain energy and probably a little healthy fat so it feels satiating,” she says. Want a cheat sheet? Here are a few good on-the-go options for Snacks Under 200 Calories.   Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz…

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Tighten Tone and Firm Body Wrap!! Are You A Skeptic? The Proof is in the Results!   The It Works Body Wrap is affordable, you can do it at home and the proof is in the results! Body wraps have become extremely popular recently. But what do they actually do and do they really work? Going to a spa to get wrapped can cost in excess of $100 and that can be for only one application.   There are various types of  body wraps that provide different results.  Moisturizing body wraps help to hydrate your skin, and the ItWorks! Body Wraps helps tighten, tone and firm and….its NOT water weight loss!   The ItWorks! Body Wrap is an all-natural body wrap, which allows you to wrap yourself in the comfort of your home, when it is convenient for you. The best part? It typically runs only $25 to $30 per…

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High Fiber Diet for a Skinny Tummy!   Regular exercise is only one component to getting washboard abs. You must also commit to a healthy and balanced diet. This should be a high fiber diet for maximum results. Many people seem to forget this integral part of the weight loss equation. It’s no wonder more individuals can’t sculpt the stomach of their dreams. It all comes down to considering all the variables and then plugging them into the correct formula. Once you do that, regardless of where you are in the weight loss process – those unwanted pounds will have no choice but to leave your body.   Losing weight isn’t rocket science and getting a flat tummy is easier than you might think. If you’ve attempted to shape your stomach in the past, but gave up due to a lack of results, we are going to break that cycle. Our focus will be directed at 8 fiber…

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